The Power of Keystone Habits With Roam Research⁠↗

Keystone Habits are habits that you use to make it easier to do other habits because you perform them regularly already and all you have to do is chain a new habit on at the end. A popular example is brushing your teeth in the morning - you do that already, so if you want to remember to take your meds or fish oil or whatever, do it immediately after and it’s going to be much easier to stick to it than if you did it randomly.