The Dice — 035⁠↗

Don’t get me wrong, this country is in some deeply disturbing, uncharted waters right now. But the worst thing we can do is get so wrapped up in events beyond our control that we lose our ability to think clearly. We need to train ourselves to process information, stay focused, and take action where it actually matters.

The Control Test — The next time you feel frustration and anxiety creeping in (like every time you check your news app), pause, deep breathe, and ask:  • Is this within my control? • If yes, what’s my next step? • If no, how do I adjust to move forward anyway? This shift changes everything. Instead of being paralyzed by what’s out of your hands, you take ownership of what is. Less dread, more clarity. This is how you can avoid letting the news consume you and take over your brain.

The Five-Minute Rule — When your brain is spiraling, force yourself to get up and take one small action within five minutes • Get out, touch grass, and go for a walk • Pick a book and read a single chapter • Clean the kitchen

The best moves aren’t made in a panic. They come from people who can detach from the shit-fire-hose of news and social platforms and instead focus on understanding, learning, and acting with clarity.